Homemade wholemeal bread with seeds is a pleasure that will help us take care of ourselves a little more. Opting for this type of bread means betting on a series of healthy ingredients that will provide us with a good amount of fiber. The integral flours are more recommendable than the conventions by many experts, their good properties favor digestion. If we add the seeds to this base, we will have a bread that must be eaten daily. The intestinal transit will benefit and doing it at home will mean significant savings. Dare to create your own homemade whole wheat bread quickly and easily.
- 600 gr of wholemeal flour
- 1 envelope of dry yeast or 25 gr of fresh yeast
- 2 teaspoons of salt
- 2 tablespoons of sugar
- 4 or 5 tablespoons of seeds (sesame, sunflower, flax, chia, poppy)
- 1 glass of warm water
- 1 glass of oil
How to prepare a wholemeal bread with seeds
- Preparing bread at home is very simple the most complicated part is looking for those suitable ingredients. We can customize this bread so that it is perfect for us with the flavors that we like the most. The type of seed will be the one we like the most or a mixture of several.
- We start with the flour. We sift the flour in a bowl, this way we will not have any lumps and we will have a perfect bread ready in less time.
- We make a volcano with the flour . In the center we place two tablespoons of salt and oil. It will be the first ingredients to go into action.
- We heat the water in the microwave, it must be lukewarm so that the effect of the yeast is much more effective.
- In the water we will dissolve the yeast in this way it will integrate better in this dough that needs a lot of love and a little work.
- We put the water with the yeast in the center and we begin to mix all the ingredients. From the outside to the inside we knead until nothing sticks to our hands.
- We let rest in a warm place in the house for about 45 minutes . After this time we give it shape and place in a baking dish.
- We will make two cuts on the diagonal . If we want, we can add more seeds on top as decoration.
- We will have the bread ready to bake . At 180º it will take about 35 minutes to be perfect. We check the result and remove from the oven.
- In this simple way we will have cooked the healthiest whole wheat bread with seeds and easy to prepare that exists. We can only enjoy it whenever we feel like it.