Tricks to Thicken The Mashed Potatoes: Benefits Of Mashed Potatoes

The definition of puree says that it is that culinary preparation that is made by cooking one or more elements, generally it is vegetables or legumes, and then crushing them so that a consistent and thick mixture remains, if necessary, lightening it with a little of broth or liquid of its own cooking.

The mashed potatoes is a dish made with cooked and crushed potatoes, as well as other ingredients. In practice, puree is synonymous with simple, healthy and tasty recipes. As we say, the recipe for mashed potatoes is an easy preparation, but it also has its little tricks to get the best results.

It is well known that the potato is one of the favorite accompaniments of our cuisine. Whether French fries, cooked potatoes, French fries, stewed potatoes, baked potatoes, potatoes to the importance, stuffed potatoes, salad or simply for a party tasty spicy potatoes or the traditional omelet are those recipes that we They accompany us at our tables. Potatoes can be very beneficial both for adults during weight loss and for the brain of children in full growth.

One of the most classic ways to prepare potatoes as an accompaniment is the simple and at the same time delicate mashed potato. Despite being an easy and quick recipe, sometimes we have a perfect texture or flavor when preparing a homemade mashed potato.

The mashed potatoes or potatoes is considered in almost all cuisines of the world as an accompaniment to another dish, usually made with meat or fish. The mashed potatoes are very popular in the gastronomy of northern Europe and are thus, crushed, is that you can see the potato in many traditional dishes of the area.

Tricks to Thicken The Mashed Potatoes

As we said, the mashed potato is a recipe for simple preparation but sometimes we need to thicken our preparation. Have you prepared homemade mashed potatoes and the result is not what you expected?

• To thicken the mashed potatoes you can add a few bread crumbs or flour. The taste does not change.

• You can also add a little spreadable cheese, which will also give extra consistency and an extra creamy texture to your puree. To prepare a mashed potato can give more flavor by roasting them in the oven, you can also do with pumpkin puree. It will be delicious!

• If the mashed potatoes have been too thick, you can lighten their consistency by adding a little hot milk or butter and thus soften its texture.

• But if you want to thicken any other type of vegetable puree you must add a grated potato. Just at the end of the boil of your vegetables, given its composition, thick all kinds of preparations. If we cook the vegetables with broth, instead of water, the taste of the puree will be much tastier.

• For a puree to be tastier it can be accompanied by a bit of fried bread or croutons.

How To Prepare a Good Mashed Potato

The mashed potato is one of the few foods able to maintain itself an acceptable nutritional status. The tuber of the solanaceous plant “Solanum tuberosum”, the potato, does not appear in the European diet until the middle of the 18th century. Today it has become one of the staples of the Western diet. The mash is an invention of Julius Caesar’s Roman chefs, designed to feed thousands of legionaries, and centurions. The French and other Europeans, the Americans, the Africans, and the Asians eat mashed potatoes.

The mashed potato requires very few ingredients; the main one is potatoes cooked with or without skin. They are cooked in abundant water or broth so that they are tastier; butter or extra virgin olive oil is usually added to make the puree a bit creamier. In this field to control the final texture, there are many tricks. Usually add hot milk, cream, spreadable or grated cheese, egg, etc. To control the taste is usually added nutmeg or pepper. There are numerous variants that can chop aromatic herbs and add them.

Benefits Of Mashed Potatoes

Many doctors recommend adding potato to any diet because of its enormous health benefits. Take a look at the following health benefits of the potato and discover why you should integrate it into your menu.

Thanks to its proportion of alkaline salts it is an excellent food because it counteracts the accumulated organic acids. Being the juices of potato and cabbage excellent, for example, against stomach ulcers.

Potatoes are excellently digested when consumed in mashed potatoes. They are also more digestible boiled, grilled or grilled.

The mashed potatoes to reconstitute, being a food rich in potassium, helps good circulation, regulating blood pressure so it is a beneficial food for people suffering from hypertension. Potassium is one of the electrolytes that help regulate heart rate signals and nerve signals. The potato is also a good source of magnesium and iron.

Vitamin B5 or pantothenic acid, which is abundantly found in mashed potatoes for reconstitution. Makes this food useful in combating stress and migraines.

It is a great source of vitamin C. Vitamin C is very important in helping to eliminate flu and cold viruses, it also plays a key role in the formation of bones and teeth. The formation of blood cells and digestion. The potato also contains vitamin D. This vitamin plays an important role in the immune system and health in general. Vitamin D is linked in the mood, energy levels, helps build healthy bones, nerves, skin, heart, and teeth.

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