Golden Milk: The Benefits Of Golden Milk

Thanks to golden milk we can prevent hair loss and fight dandruff and irritations on the scalp among many other benefits. The golden milk , also known as milk gold or golden milk is a mixture whose main ingredient is turmeric , a spice famous worldwide for its multiple applications in health.

The recipe for this powerful drink can vary, as long as turmeric paste is preserved as the main ingredient. It can be prepared with milk or a vegetable drink , according to the taste of each person. The most important thing is to know that the milk gold is a healthy drink, allied health and many benefits for the entire body.

What are the benefits of golden milk?



Golden milk has as an active ingredient turmeric, which is rich in nutrients and health properties, as this study published in the 200th year in    the Institute of Nutrition and Food Technology of Granada (Spain) points out.

This spice comes from the root of a plant in the ginger family and among others. It can be considered a superfood, but this is not new, since in India it is an ingredient that they have been using for thousands of years. In fact, turmeric is what gives curry that special color.

Turmeric contains curcumin, polyphelons that act in more than 150 therapeutic activities , in addition to its antioxidant and anti-inflammatory properties, according to this study by Dr. Nita Chainani Wu. The effects of curcumin are similar to those of cortisone , but the advantage is that it does not produce adverse or secondary reactions.

It is also considered a natural antibiotic, capable of preventing infections, improving circulation and fluidizing mucus, which is why it is especially recommended for people who suffer from constant colds, colds or weakness, among others.

Golden milk

This drink can help combat problems and ailments associated with arthritis and arthrosis, among other joint and muscle pain . And this is indicated by this research  carried out by Mahidol (Thailand) It can also act as a pain reliever, to lessen headaches and other ailments caused by stress.

The consumption of golden milk can also reverse the onset of Alzheimer’s disease as symptoms develop, as this research article  by the University of Texas (United States) points out   It could also help prevent the cognitive decline that is associated with old age.

Other Important Benefits to Consider

immune system
  • It has antioxidant, antiseptic and analgesic benefits.
  • Strengthens the immune system and helps prevent disease.
  • Some studies, such as this one carried out by the University of California (United States), indicate that it can help control cholesterol levels and prevent problems with arterial obstruction.
  • It is good for digestive health. This is suggested by this study from Chitwan Medical College (Nepal).
  • It acts as a purifier and detoxifier of the liver.
  • It helps regulate metabolism and contributes to weight loss.
  • Ideal for brain health and good memory.
  • It acts positively on different skin problems.
  • Help with neurological disorders.
  • Lowers triglycerides .

This recipe also includes the benefits of pepper, which has an active ingredient called piperine , which makes it easier to absorb the rest of the active ingredients that the recipe contains, especially turmeric curcumin.

Golden milk is also consumed as a beauty tonic, as it is invigorating and helps prevent premature aging thanks to antioxidants. It is especially recommended for hair health, as it helps prevent hair loss, according to this study by Naresuan University (Thailand).

On the other hand, you can also consume it before going to sleep, since it helps to get a restful sleep by having relaxing properties, according to this study from Mashhad University (Iran).

Sleep well

How to prepare golden milk?

To prepare golden milk we will take into account two simple steps, which will give us this healthy drink with multiple health benefits.

Step 1. Prepare the turmeric paste


  • Turmeric powder (30 g).
  • ½ teaspoon of ground pepper (2.5 g).
  • Filtered water (125 ml).


Put all the ingredients to heat in a small cooking bowl and stir them well so that they are completely integrated. It should be done over medium heat , so it is necessary to stir frequently until obtaining a thick paste. Then let the mixture cool, pour it into a jar, and store it in the refrigerator.

Step 2. Prepare the golden milk


  • Almond milk (250 ml). We can also prepare it with hemp or coconut milk. You can use cow’s milk, but only if you are not lactose intolerant.
  • Coconut oil (5 ml).
  • ¼ teaspoon or more of turmeric paste (1.25 g).
  • Honey.


Put all the ingredients, except honey, in a cooking pot. Heat over medium heat and constantly stir the mixture so that all the ingredients are well integrated before it begins to boil. When ready, add  bee honey to taste and drink.

You can drink this drink two or three times a day and you will notice all the benefits that it can give you. You may also find it for sale ready-made, but here we leave the recipe to make this drink so special yourself and so you can have it whenever you want. Now you just have to get the ingredients and start. You will see how you like it!

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