Thai Veal Recipe with Vegetables

Thai food tends to be somewhat spicy, but so delicious that for some reason it is one of the most appreciated gastronomies in the world. It combines five main flavors: sweet, salty, bitter, sour and spicy. In this veal with Thai vegetables that we will see next there are not too many contrasts, but flavor. The dish can be made with any other meat (chicken, pork and even shrimp), since it combines well with all of them.

Even if you are doing a weight loss regimen or if you are a vegan or vegetarian, this recipe is ideal . It is enough to substitute the meat for bean sprouts and the rice for quinoa (and not add the oyster sauce, obviously, in the case of vegans). The dish is very attractive due to the mixture of vegetable colors.


  • 500 grams of tender veal
  • 3 cloves of garlic
  • 1 large onion
  • 2 large carrots
  • 10 dwarf ears of corn
  • 1 small broccoli
  • 50 grams of ginger
  • 2 red peppers
  • 2 green peppers
  • 1 spicy chilli (optional)
  • 1 teaspoon of cornmeal
  • 5 tablespoons of soy sauce
  • 5 tablespoons of oyster sauce
  • 3 tablespoons of coconut oil
  • 100 grams of red rice
  • Coriander to taste

How to prepare veal with Thai vegetables:

  1. Cut the meat into small pieces and season with the soy sauce, oysters, finely chopped garlic and ginger (can be grated or cut into small pieces).
  2. Stir with your hands and let stand ½ hour before with all the dressing in the fridge. The aim is that the flavors are well integrated.
  3. Cut the bell peppers and the onion into julienne strips and the broccoli into small pieces; the carrot with the potato peeler and then in small cubes.
  4. Aside, cook the rice in 3.5 parts of water and salt for 1 part of rice until done.
  5. In a large frying pan fry the vegetables for 10 minutes in the coconut oil.
  6. Add the meat with the sauces and fry 2 more minutes on high heat . Add the coriander.
  7. Serve the meat with the vegetables and the sauces, all accompanied by the white rice.

If you like more spicy preparations you can add more chillies, or not add any if you like a milder flavor. Ideally, the vegetables are al dente, not undercooked. If you do not get red rice you can put normal or brown white rice. Prepare this recipe and delight your diners with a hearty and flavorful dish that will delight everyone.

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