Spiced Roasted Carrots Recipe

Spiced Roasted Carrots is a dish that can be served as a starter or as a garnish for a main course. The carrot is cooked in the oven, acquiring a pleasant crisp texture flavored with various spices. In this recipe sweet paprika, cumin, cinnamon, cayenne, garlic and pepper are used. A perfect combination of flavors that elevates the experience of eating carrots. If you bring this dish to the table as a starter, it can be combined with a fresh yogurt sauce .

The carrot is a vegetable that contains nutritional properties favorable to health . It has a high water content, which makes it an excellent natural diuretic. It contains beta-carotenes, also called vitamin A, an important vitamin for eye health. Hence the grandmother’s recommendation to eat carrots to have a good view. Among other things, vitamin A also strengthens the hair and protects the skin.


  • 3 medium carrots
  • 3 tablespoons of olive oil
  • 1 tablespoon of mustard
  • ½ tablespoon of apple cider vinegar
  • ½ tablespoon of sweet paprika
  • ½ tablespoon of cumin powder
  • ½ tablespoon of ground cinnamon
  • ½ tablespoon of cayenne
  • ½ tablespoon of ground garlic
  • ½ tablespoon of black pepper
  • 2 tablespoons chopped fresh parsley
  • Salt to taste

How to prepare roasted carrots with spices:

  1. Peel and cut the carrots into pieces of approximately 5 x 1 cm.
  2. Preheat the oven to 210 degrees.
  3. On a baking sheet, add a tablespoon of olive oil to grease it on its entire surface.
  4. Add the chopped carrot to the tray.
  5. In a bowl, add 2 tablespoons of olive oil, add the mustard and vinegar . Mix well.
  6. Next, add the sweet paprika, cumin, cinnamon, cayenne and garlic to the bowl . Add the black pepper and salt to taste. Mix well until the ingredients are integrated.
  7. Regarding spices, they can be substituted by others, the ones you like the most.
  8. Distribute the previous mixture on the carrots until they are well impregnated on all sides.
  9. Bake for 30-35 minutes until toasted . The baking time is merely indicative, it will depend on the size of the carrots, their degree of hardness, the desired final texture, etc.
  10. Before serving, rectify the touch of salt.

This recipe for spiced roasted carrots will give you a chance to bring a delicious and healthy side dish to the table. It is perfect to accompany all kinds of meat. It can even be served as a light dinner. You are going to love it.

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