Recipe for avocados stuffed with tuna and corn sauce

This recipe for avocados stuffed with tuna and corn sauce can be the perfect dinner or light snack. avocado is a basic rich in fatty acids whose buttery flavor can be applied to a wide variety of salty and sweet dishes. This versatile piece will meet an ideal traveling companion, the tuna . This fish that we eat, usually canned, has a remarkable amount of Omega 3. These two stars will be joined by the corn we eat in salads, but as a sauce it will be spectacular. Take note of this healthy and easy-to-prepare dish.

Ingredients:

  • 3 avocados
  • 150 gr of sweet corn
  • 2 tomatoes
  • Coriander
  • ½ onion
  • 1 tablespoon of jalapeño pepper (optional)
  • 1 tablespoon of water
  • 2 tablespoons of lemon juice
  • 3 cans of tuna
  • Celery, chopped
  • 1 plain Greek yogurt
  • Pepper
  • Salt

How to prepare avocados stuffed with tuna and corn sauce

  1. These avocados stuffed with tuna and corn sauce are a scandal. We can leave them ready in the fridge or make it when we are hungry. They are an exceptional snack or light dinner.
  2. We will start with the sauce we will use a little canned sweet corn. Drain it very well and put in the mixer glass. We crush until we have a puree that we will strain to make it finer.
  3. We will give a little joy to this puree with two ingredients that combine very well with tuna and avocado. We wash a tomato and cut it into small pieces we can grate it to make it look better.
  4. We continue with the onion peel it and cut into squares of the same size. Tomato and onion will be fused with corn.
  5. We can add a little water to make the sauce looser and a splash of lemon . Season with salt and pepper to taste and color with the finely chopped coriander.
  6. For the filling we will use a few cans of tuna in brine drain them and place in a bowl. Mix with the Greek yogurt until it is well integrated.
  7. We put tuna pieces of celery to the tuna that crispy touch will go wonderfully with the rest of the ingredients.
  8. We cut avocados in half and remove the pit . We can empty them a little more with the help of a spoon, we mix the pulp with the tuna.
  9. We place the filling well distributed inside each half avocado and decorate with the sauce. Top with a little more chopped coriander. We will have a bite of exception ready.

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