The Moroccan ratatouille with dates and dried fruits is a highly nutritious dish with contrasting flavors. The pisto is a traditional recipe from Spain that uses different vegetables and spices. It can be tasted hot, at room temperature or cold, depending on the taste of the diner. It takes a moderate cooking time to take into account, as it cooks for 45 minutes over low heat, allowing the flavors of vegetables, dates and nuts to take hold.
The date is a food free of fats and cholesterol that helps regulate the functions of the nervous system. Strengthens the production of red blood cells to fight anemia and helps keep the body’s bone mass healthy. It provides vitamins, minerals, fiber and carbohydrates.
- 2 cloves of garlic
- 1 large onion
- 1 large red pepper
- 2 small eggplants
- 2 medium zucchini
- 5 ripe red tomatoes, peeled into pieces
- 5 ripe red tomatoes, skinned and crushed
- 6 dates
- 50 gr. of subtly crushed walnuts
- 50 gr. filleted almonds
- 1 tablespoon of ras el hanout (a well-known mixture of spices)
- 1 pinch of ground cumin
- 1 pinch of ground black pepper
- ½ tablespoon of sugar
- 3 tablespoons of olive oil
- 2 tablespoons chopped fresh parsley
- Salt to taste
How to prepare Moroccan ratatouille with dates and nuts:
- Peel and cut the onion into thin, elongated strips.
- Peel and cut the garlic into small pieces.
- Wash and cut the pepper into thin, elongated strips.
- Wash and cut the aubergines into slices of 1 × 1 cm. and, in turn, cut them in half, in half moons.
- Wash and cut the zucchini into slices of 1 × 1 cm.
- Cut dates into four parts removing the seeds.
- In a large saucepan, pour the olive oil and heat over medium heat. Add the onion and garlic and cook for 2.5 minutes.
- Add the bell pepper, eggplant and zucchini to the saucepan . Stir and let cook for 5 minutes over high heat.
- Next, add the tomato in pieces, the crushed tomato, the sugar, the dates, the walnuts and the almonds. Add ras el hanout, cumin, pepper and salt to taste. Mix, cover the saucepan and cook for 45 minutes over low heat. Remove from time to time.
- Rectify the point of salt.
- When serving, sprinkle chopped fresh parsley.
If you have decided to eat healthier, this recipe for Moroccan ratatouille with dates and nuts will adapt very well to your diet. It is a very complete dish that nourishes and satisfies.