Microwave Blanched Recipe

The Microwave Blanched is a quick and easy way to get some grilled vegetables ready in the blink of an eye. This gastronomic wonder that can be eaten simply on toast with two anchovies tin on top causes more than a sigh of pleasure. Doing it at home in a few minutes will save us time and effort, in addition, we can freeze it to always have it ready for action. If you want to enjoy an authentic blanched with aubergine, peppers and onion, take note of these steps to make it in a way never seen before, in the microwave.


  • 1 red pepper
  • 1 aubergine
  • 1 onion
  • 2 cloves of garlic
  • Virgin olive oil
  • Salt

How to prepare a Microwave Stew

  1. The microwave is one of the tools in every kitchen that is increasingly used . It is important to know that it can be used beyond heating the milk and defrosting the broth. In this preparation he will be our best ally.
  2. Unlike an oven-roasted vegetable, we will start by peeling and chopping it . Cut the ends of the eggplant and put it in a microwave dish.
  3. We remove the seeds of the pepper and cut it into strips of the same size so that they cook at the same time.
  4. The onion is the other great protagonist, we peel it and cut it into pieces of the same size. We will give it an extra touch of flavor with some peeled garlic.
  5. Place all the vegetables in the microwave dish . It is important that it has a cover, if it does not have we will use a bit of plastic wrap . We cover the source with it, in this way the heat will be distributed throughout the source equally.
  6. We put the source in the microwave and turn on full power for about 10 minutes. After this time we check how the vegetables are.
  7. Depending on the microwave, we will give you a second 4 minute run . In all microwave cooking it is important to control the temperature, but especially the time.
  8. We remove from the microwave when checking that the vegetable is tender . We wait for it to cool to peel it and cut it into pieces of the same size.
  9. The pulp of the aubergine is placed on the plate, accompanied by the bell peppers cut into strips, the onion and the rolled garlic .
  10. Salt this wonder of nature and add a splash of oil on top. We will only have to put it on a cake or a travel companion of any recipe, this scald will surely succeed.

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