We know that going to the gym or going to TRX classes, pilates, spinning or any high-performance exercise is ideal for losing weight. But, there are all the women who do not give them life, and between work, and day-to-day activities, dedicating an hour (or more) to the gym, would seem an impossible mission. Do not be alarmed, fortunately, there are many other options that help you lose weight without exercising, and that you surely do every day but did not know that they also help you burn a few calories.
Here you will find the best tips to lose those extra kilos without dying in the attempt.
Doing so causes our heart to beat much faster and our muscles to activate, so the body spends energy. Also, your abdominals contract, so you can substitute your abs session for happy moments.
Go To Shopping
Far from being a myth, this is a reality. A British study said that the long walks that take place in the shopping center, are equivalent to seven marathons. Of course, to see results you should avoid the snack that most likely appears on the road, such as an ice cream, a crepe or a caramel macchiato venti with whipped cream and chocolate chips (no please!).
Maintain a Regular Temperature Of Air Conditioner
To pass cold moderately makes that our body uses part of the available energy to maintain a regular temperature. This effort is similar to what you do when you exercise.
Away From the Elevator
Being inside an office is not a pretext for not moving. You can still lose weight without exercising and without investing in a gym! Whenever you can, always use the stairs.