The healthy weekly menu of this last week of April is dedicated to one of the most delicious fish that exists, the sardines. This blue fish is a staple of the Mediterranean diet, a good barbecue of sardines with a splash of olive oil or in a batter with lemon, they can bring joy to any home.
Sardines are a historical food, in times of the Roman Empire they were the base of one of the most popular elaborations the garum. The entire Mediterranean world has looked to the sea as a source of wealth and good feelings that came to the kitchen to give us the best in every bite. Sardines, in addition to being delicious, have a number of good properties that cannot be overlooked.
This blue fish is a must-have source of healthy fatty acids for any weekly menu. Cardiovascular health must be taken care of more than ever in these current times. The sardine can reach the table transformed in a thousand different ways to please the whole family and those most demanding palates that we have at home.
Monday, April 27
- First course: Rice with cream of peas
- Second course: Sardines stuffed with fried cheese
- Dessert: Crispy tart stuffed with pears
Tuesday, April 28
- First course: Spaghetti with tomato and spinach
- Main course: Turkey curry
- Dessert: Apple sauce custard
Wednesday, April 29
- First course: Lasagna of sardines with tomato béchamel
- Second course: Chickpea and zucchini burger
- Dessert: Pear fritters
Thursday, April 30
- First course: Rice omelette with cheese
- Main course: Turkey thighs braised in beer
- Dessert: Almond and coconut pancakes
Friday, May 1
- First course: Sardines baked in the oven
- Second course: Zucchini and mushroom pie
- Dessert: Sweet almond soup
Saturday, May 2
- First course: Macaroni with cauliflower sauce and cheese
- Second course: Turkey medallions in tomato sauce
- Dessert: Apple and dried fruit tart
Sunday, May 3
- First course: Seafood paella with sardines
- Second course: Spicy zucchini omelette
- Dessert: Pineapple cannelloni with custard apple
These recipes contain everything you need to succeed in a week marked by its beginnings. It will return to normal little by little, needing more and more energy. The time has come to give the body the strength it needs and the mind the vital joy to move forward. Dare to try some flavors that will combine perfectly with your dreams and hopes.