Healthy weekly menu: Week of April 27 to May 3, 2020

The healthy weekly menu of this last week of April is dedicated to one of the most delicious fish that exists, the sardines. This blue fish is a staple of the Mediterranean diet, a good barbecue of sardines with a splash of olive oil or in a batter with lemon, they can bring joy to any home.

Sardines are a historical food, in times of the Roman Empire they were the base of one of the most popular elaborations the garum. The entire Mediterranean world has looked to the sea as a source of wealth and good feelings that came to the kitchen to give us the best in every bite. Sardines, in addition to being delicious, have a number of good properties that cannot be overlooked.

This blue fish is a must-have source of healthy fatty acids for any weekly menu. Cardiovascular health must be taken care of more than ever in these current times. The sardine can reach the table transformed in a thousand different ways to please the whole family and those most demanding palates that we have at home.

Monday, April 27

Tuesday, April 28

 Healthy weekly menu: Week from April 27 to May 3, 2020

Wednesday, April 29

Thursday, April 30

Friday, May 1

 Healthy weekly menu: Week of April 27 to May 3, 2020

Saturday, May 2

Sunday, May 3

These recipes contain everything you need to succeed in a week marked by its beginnings. It will return to normal little by little, needing more and more energy. The time has come to give the body the strength it needs and the mind the vital joy to move forward. Dare to try some flavors that will combine perfectly with your dreams and hopes.

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