Healthy Weekly Menu: Week of April 20-26, 2020

This week's Healthy Weekly Menu is dedicated to a very special ingredient, Quinoa . This pseudocereal has very good properties that will begin to give them the energy to think about future deconfusion. Entering it in a weekly menu is necessary and essential.

Quinoa is an Andean plant that originates from around Lake Titicaca in Peru and Bolivia. In this part of the world they are used to cooking it and from there it has been exported, reaching the main kitchens. Although at the time of the Spanish conquerors an attempt was made to export to Spain, the humidity conditions of the ships and the climate did not make it possible to harvest it.

Luckily, centuries later it is produced in more than seventy countries and is a very profitable cultivation alternative. A very specific type of crop that offers us a plant with a large amount of fiber, perfect to replace rice or wheat at meals. In the variety is the taste and in the case of quinoa it is a healthy variety. Take note of how to cook it to perfection in these recipes.

Monday, April 20

Tuesday, April 21

 Healthy weekly menu: Week from April 20 to 26, 2020

Wednesday, April 22

Thursday, April 23

Friday, April 24

Saturday, April 25

Sunday, April 26

 Healthy weekly menu: Week from April 20 to 26, 2020

These recipes are essential to keep up. The body needs a lot of fiber and joy, nothing of excessive routine and a total control of the fats. You can eat well, healthy and with everything you need to make us smile at each meal. The stomach is the second brain, it is better to send positive messages to it so that everything returns to normal more quickly.

Leave a Reply

Your email address will not be published. Required fields are marked *