Golden Milk: The Benefits Of Golden Milk

It is a very old elixir but it has come back for a reason: its ingredients are highly beneficial for your body, mind and spirit.

Surely you have heard about it or have even tried it and here we tell you everything you need to know about this beauty must!

Where Is Golden Milk Obtained?

It comes from India, specifically Ayurvedic medicine, has become a trend for its comforting taste that promises to improve the health of the body and balance the forces of mind and soul.

What Ingredients Does Golden Milk Contain?

It is produced from pure ingredients like ginger, the cardamom, the honey and most importantly, turmeric, which provides amazing privileges to your body.

What Are The Benefits Of Golden Milk?

  • Prevents the cancer of heart, the cardiovascular diseases, and complications in the liver.
  • Strengthening the immune system and the gastrointestinal walls. Strengthening
  • Reduce arthritis pains, respiratory problems, and acne.
  • Regular the digestion, the dream and the levels of sugar, of cholesterol and triglycerides.

Another of its qualities is that it is a drink as delicious as chocolate but with fewer calories and more versatile since you can combine it with different spices and create a vegan version with the substitution of whole milk per vegetable.

How To Prepare Golden Milk?

And, for you to check all its benefits, we reveal our special recipe to prepare this powerful (and delicious) drink.

First, dissolve a spoonful of melted butter without salt, in a cup of milk. Then, add a spoonful of turmeric, grated ginger, cloves, cardamom and honey to taste. Finally, add the milk making foam, as a final touch, and sprinkle a portion of ground cinnamon.
Ready! You already have an aromatic drink, with soft spicy notes and a lot of benefits for your whole being.

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