A banana and chocolate cinnamon smoothie can itself be a full snack or breakfast . It is a very healthy way to drink fruits, especially when they are overripe. In the case of bananas, their nutrients are best obtained precisely when the black spots appear on the entire peel. Despite the widespread idea that they are about to be lost, it is in this maturing phase that it has greater virtues.
With chocolate, it is advisable to purchase brands that do not add milk or sugar, and that have at least 50% cocoa, to be sure of eating a healthy treat. One of its polyphenols, epicatechin, protects the cardiovascular system with a host of functions: it increases the elasticity of the arterial walls, aids in blood circulation, reduces blood pressure and raises good cholesterol.
Cinnamon on the other hand, is good for diabetics because it helps regulate blood sugar ; relieves stomach problems, fights infections respiratory, reduces fatigue and improves mood. It increases the body’s resistance to stress, lowers bad cholesterol, decreases appetite because it is rich in fiber and reduces fat accumulation.
- 1 banana as ripe as possible
- 500 ml of milk
- 4 teaspoons of pure cocoa powder
- 5 hazelnuts
- Cinnamon powder to taste
How to prepare the banana and chocolate smoothie with cinnamon:
- Peel and chop the banana into medium pieces.
- In the blender glass put the fruit, the hazelnuts, the cocoa and the milk .
- Grind until the mixture is homogeneous.
- Rectify as sweet if necessary ( a touch of honey can be ).
You can prepare the banana and chocolate cinnamon smoothie with yogurt in addition to milk, or add a few cubes of frozen milk to the blender, that will make it thicken a bit more. That will give it a great smoothie texture. You can also add more banana if you want it a little more intense flavor, which will give it a little more texture if you don’t add ice. With this, transforming this smoothie into a smoothie will give you the sensation of drinking something solid, and if you are on a diet, the psychological factor helps a lot to avoid falling into temptations.
Prepare this super healthy drink and drink it after training in the gym. The banana will quickly replenish your energy thanks to the potassium it contains.