Brussels sprouts meatballs recipe with orange sauce

This recipe for Brussels sprouts meatballs with orange sauce is perfect to get a healthy tapa. Thanks to some easy to cook main ingredients, we will be able to give a special touch to this confinement. Getting the whole family to eat the same can be difficult. The vegetable these days is essential, we cannot stop eating it and we should opt for a fresh product. In order to bring exquisite Brussels sprouts to the table, we will cover them with an exterior based on impressive minced meat . Dare to prepare some delicious Brussels sprouts meatballs.

Ingredients:

  • 1 tablespoon of butter
  • 1 egg
  • 500 gr of minced meat
  • 1 clove of garlic
  • Parsley
  • Pepper
  • 16 Brussels sprouts
  • Salt
  • 120 ml of cooking cream
  • 3 tablespoons of orange juice
  • 1 tablespoon grated orange peel

How to prepare some Brussels sprouts meatballs with orange sauce

  1. This recipe will allow us to create a delicious healthy cover . We can accompany it with a beer or wine. Cooking it for our children to eat vegetables or help us cook, are very fun to do.
  2. We get down to business with the Brussels sprouts . Whether frozen or fresh, we are going to put them in water and salt until they are cooked. When they are to our liking, a little al dente will give that recipe a crisp touch, we drain them.
  3. We put the minced meat in a bowl. We will give it a little flavor, peel and cut the garlic clove very finely. We mix it with the meat. We will season to taste.
  4. We incorporate very finely chopped and washed parsley . It will be the turn of the egg. We knead until we get the perfect base for some meatballs that will have a little surprise inside.
  5. With the dough ready, we cover each of the meatballs with the meat and we reserve them. We will cook the meatballs in a pan with a little oil. We can make them with less fat in the oven, waiting for the meat to cook.
  6. To cover this wonder with glory we prepare an orange sauce . We put the cream for cooking, the orange juice and the orange zest. We wait for it to take consistency and color to the fire. Season with salt and pepper to taste.
  7. We serve the meatballs hot with the sauce on top . The result is a restaurant, the creamy and forceful interior contrasts with an exterior that will have extraordinary flavors.
  8. We can serve them with any other sauce tomato, cheese or a tartar, these dumplings will do with wonder with surprise that the whole family will like.

Leave a Reply

Your email address will not be published. Required fields are marked *