The purple onion is a great ideal food to eat raw. Yes, one of the differences between the purple onion and the white onion is that: the first one is better to eat it cooked, while the second one is much better to eat it raw.
What is the purple onion for?
Its main use today is to flavor different stews. This can be consumed without needing to be cooked. It is used in salads, ceviches, pasta, sandwiches, sauces, among others.
Ideal for good dental health: You can chew for 3 minutes to eliminate bacteria that can later cause tooth decay.
The rich source in Vitamin C, sulfur compounds, flavonoids, and phytochemicals.
Excellent antioxidant Rejuvenates inside and out.
Incredible medicinal and nutritional properties, it is used in the field to maintain a healthy and dental skin.
Decreases triglyceride levels and lowers high cholesterol.
Benefits of purple onion
Although many do not like the fact of crying while biting the onion or the terrible breath it creates after eating it. It turns out to be a gold food for health due to its anti-inflammatory, antiallergic, antioxidant and anti-cancer qualities. For this reason, today we will show you only some benefits of the purple onion that you will want to take advantage of:
Improve the quality of your hair
Purple onion is very effective at preventing hair loss, strengthening hair strands and stimulating hair growth. This is because, as purple onions contain high sulfur content, this improves blood circulation in the scalp. In addition, it increases the production of collagen, main hair proteins, nails, and skin.
You just have to extract the juice of the onion, mix it with a teaspoon of honey and you can combine it with 2 or 3 drops of lavender oil. You apply it by massaging the scalp, you roll your hair in a towel or bathing cap to let it rest for the whole night or at least an hour. Finally, wash your hair as usual and repeat 2 or 3 times a week to get good results.
Helps regulate blood sugar
Purple onions turn out to be excellent for those suffering from diseases or disorders due to blood glucose levels. As specified above, the onion has a high presence of sulfur, therefore increases the production of insulin and regulates glucose levels.
In addition, it contains chromium, a mineral that improves tolerance and absorption of glucose in the body. Therefore, those who suffer from type 1 or 2 diabetes or hypoglycemia are recommended to add this benefit of the purple onion to their diet.
According to some studies, it was shown that onions and garlic can be ideal to prevent cancer. Therefore, one of the benefits of the purple onion is that it prevents common cancers such as lung, bladder, breast, prostate, ovarian, liver or stomach cancers.
Build strong immunity
Purple onions have high levels of polyphenols, a chemical that serves as an antioxidant. Antioxidants are substances that decrease cellular oxidation, thus preventing the appearance of free radicals in the body. Slowing aging and the appearance of many diseases.
They also contain selenium, a mineral that improves and balances the immune response against infections and diseases. Likewise, purple onions have antiallergic properties, since they interrupt the production of histamine, an amine that creates the hypersensitivity reaction before something.
Increase bone density
Another benefit of the purple onion is the strengthening and regeneration of the bones. Therefore, it is excellent for those who have a tendency to suffer from osteoporosis or other bone diseases such as menopausal women or elderly people.
This is because the onion has a peptide called GPCS which intervenes significantly to delay bone degeneration. In addition, the amount of sulfur onion can provide great help to the joints.
per serving (100 grams)
- Kilojoules 176 kj
- Calories 42 kcal
- Protein 0.92 g
- Carbohydrate 10.11 g
- Fiber 1.4 g
- Sugar 4.28 g
- Fat 0.08 g
- Cholesterol 0 mg
- Sodium 3 mg
- Potassium 144 mg
Therefore, if you want to add a healthy food to your diet and rich in benefits the purple onion is one of these. Believe us your body will be very grateful when you start to take advantage of the benefits of the purple onion.