Benefits of Jamaica water

The water in Jamaica is an infusion made with flowers of Jamaica ( Hibiscus sabdariffa ), which is usually drunk in Mexico and in tropical countries. It is a very refreshing drink, which also brings great benefits to our health. Let’s know them!

The Flower of Jamaica

In Mexico, the hibiscus flowers are called “Jamaica”, and the flower tea is called “Jamaica water“. The flower of Jamaica is widely used in many countries (especially in tropical and subtropical, which is where it is distributed) for its beneficial effects. Its benefits are known by many people who consume it in the form of a flower or as an infusion.

Besides helping you lose weight, it prevents diseases related to anxiety. You have to prove your kindness! Surely you have already heard that drinking Jamaica water is basic to be in shape, because it reduces cholesterol, detoxifies and drains the accumulation of fat. Is very good!

However, there are other properties that do wonders in your body and you can not stop trying them. Here we share them!

1. Relieves Menstrual Cramps

The water of jamaica is powerful soothing belly pains and cramps, which often occur in the menstrual period.

How does it work? The infusion has properties that restore the hormonal balance and disappear the colics, the inflammation and the changes of humor.

2. Combat Fluid Retention

This drink is diuretic and moisturizing, then clean the toxins the liver and kidneys through urine, while maintaining the levels of fluid in the body.

It also has laxative qualities that improve the digestive process, so you do not suffer from inflammation.

3. Control Anxiety

Drinking one to three glasses of Jamaican water a day r educates blood pressure, which decreases the problems of stress, insomnia, and fatigue.

In addition, this flower acts as a stimulant that elevates your state of mind and treats depression.

4. Defend Your Immune System

Being rich in vitamin C and antioxidants, the water jamaica protects your body from bacteria and viruses that lead to diseases such as colds, flu, fever, and complications in cardiac and respiratory.

5. Other Benefits

Jamaica blossom tea is rich in vitamin C (an antioxidant that protects the body from free radicals, decreasing the risk of heart disease and cancer). Normalizes high blood pressure . Help purify arteries and kidneys, and lower cholesterol.

How is the tea prepared?

To prepare Jamaica’s water you only need:

  • 4 cups of water + 3 cold water
  • 1/2 cup dried flowers of Jamaica
  • 1/2 cup of sugar + quantity to taste
  • 1 lemon in thin slices


  • Use a pot that does not stain, as the flowers stain everything that comes in contact with them.
  • Boil 4 cups of water, then remove it from the heat and add the dried flowers and sugar.
  • Put a lid on the pot and let it rest for ten minutes, stirring once or twice, to break the sugar granules.
  • Pour the infusion through a strainer into a jar or container.
  • Add 3 cups of cold water and sugar to taste.

Let cool completely and serve with plenty of ice, in glasses decorated with a slice of lemon.

And now you can enjoy a refreshing and healthy water from Jamaica!

I also recommend that to you know and try the Benefits of Boldo Tea

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