7 Herbal Solutions To Control Diabetes Naturally

The consumption of these infusions will always be complementary to medical treatment and never a substitute for it when it comes to treating diabetes naturally.

Diabetes is characterized by the high presence of glucose in the blood and the low production of insulin by the pancreas, causing serious health problems over time. Although there is no cure, it is possible and advisable to control type 2 diabetes.

Worldwide there are more than 400 million people suffering from diabetes, as highlighted by a report by the World Health Organization (WHO), which emphasizes the magnitude and increase of cases of the disease. One of the most natural ways is the use of some herbs or plants.

Natural Supplements To Control Diabetes

1. Cinnamon

Cinnamon has the property of stimulating insulin in the body, making it perfect for controlling type 2 diabetes. Insulin is a type of hormone produced by the pancreas, which transports and stores glucose in cells.

In the case of diabetics, insulin is not produced, or the body does not use it properly. Therefore, a cinnamon-based beverage or tea can reduce glucose levels, and allows all types of inflammation to be reduced.

At the same time, it attacks the bacteria of the body. Even initial studies done in the United States show that cinnamon can reduce the risk of Alzheimer’s.

2. Ginger to control diabetes

A study has shown that diabetes can be controlled, and even prevented, with the use of ginger. Ginger can be added to food dishes, ingested in tea, or consumed through a vitamin supplement.

Its consumption allows insulin to be increased and assimilated in the body of diabetics. Among other properties, it helps fight asthma and serves as an anti-inflammatory.

3. Nopal

The nopal allows to normalize and control diabetes. In addition, the consumption of cactus can reduce cholesterol and increase the antioxidant capacity of the body. This cachaca can be prepared of diverse as salads, soups or shakes.

4. Garlic

The juice or garlic extract is totally beneficial in diabetic people. It helps regulate sugar levels in the body, increases insulin and lowers cholesterol, triglycerides and uric acid in the blood.

The effects of garlic in those with diabetes are even more favorable than those expected by the use of drugs that treat it. Garlic can be, in this case, consumed raw or added in food dishes.

5. Aloe vera

It has been shown that aloe vera has properties that help reduce blood glucose and control type 2 diabetes.

It also allows treating the effects of diabetes on the skin, as in the case of those who suffer from diabetic foot, reducing their irritation and inflammation.

Aloe vera can usually be consumed through vitamin supplements, or by mixing the juice of this herb with any type of smoothie or natural juice.

6. Oregano

The oregano in salads, soups, dishes meals or tea, is beneficial in diabetics. This aromatic herb allows the reduction of high levels of glucose in the blood. According to a study that also includes rosemary.

Both herbs, in addition to being natural, do not produce side effects as some medicines that treat diabetes can cause.

7. Green tea

Green tea is an herb of Chinese origin with medicinal and beneficial properties for the heart. This is usually of great help in the case of treatment of gestational diabetes.

It has antioxidants that prevent problems in newborns of diabetic mothers. It also reduces the risks of suffering from this disease, also treating those cases of people with a slow metabolism.

Currently, there are many advances that can control diabetes with the consumption of drinks or meals. However, it is important to mention that, in the case of diabetics, medical treatment should not be left aside.

The idea is to complement it with the options previously proposed. And with a lifestyle that does not exceed the regulated consumption of sugar.

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