5 Keys To Lose Weight In A Short Time

Are the parties already doing their own in your weight? Quiet! Here we tell you how to eliminate those extra kilos in a short time.

The end of the year parties can make us gain a little weight, since we can rarely resist the great variety of dishes, desserts, and drinks we have to celebrate.
If this is your case and you feel you have exceeded a little, we share some practical and effective tips And, to help you lose weight quickly .ยก

Eat More!

Especially proteins and fibers that improve your digestion and metabolism, besides that they will keep your muscles free of fat. According to experts, it is best to eat 5 times a day, making three large meals and two snacks or light snacks. Ideally, a nutritionist will design the best diet for you.

Change The Coffee For Tea

Some teas can help you lose weight in a short time, especially if you take them hot four to five times a week. Which are the most effective? Green tea, white and ginger.

Exclude Them From Your Diet!

One way to lose weight in a short time is by leaving out of your diet foods with flours, fats, a lot of sugar or salt, and alcohol! In doing so, you will notice that your abdomen begins to flatten.

Rest well

Believe it or not, sleeping at least 8 hours a day is important to lose weight quickly. By not resting enough, you will encourage your metabolism. Burn less fat and increase your stress, which can cause you to be more hungry.

Do exercise!

Without a doubt, it is one of the most effective solutions if you are looking to burn fat and get fit. The lack of time is not a pretext, in your home. you can do high impact and short duration exercises, which will make you lose weight very fast!

We suggest you ask your personal trainer or a fitness expert for advice.

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