3 Healthy Fruit Based Cakes

These 3 healthy fruit-based biscuits are easy to cook and look amazing. Fruit is an essential ingredient in any weekly menu, with these recipes you will find a way to take care of yourself a little more and enjoy yourself to the fullest. Whenever you feel like you can enjoy them without regrets, let the biscuit fashion not be noticed in your body, stay in shape with these elaborations.

Apricot sponge cake

 3 healthy fruit-based biscuits

This basic will become a tradition as soon as you try it. In some parts of the country it is very typical and it is not for less. Based on apricot it will be possible to give this sweet a special sweetness with a few more ingredients. Join this fashion for healthy cupcakes with a classic.

Ingredients:

  • 4 eggs
  • 1 glass of sugar
  • ½ glass of oil
  • ½ glass of milk
  • 1 packet of yeast
  • 250 gr of strength flour
  • 12 ripe apricots
  • Ground cinnamon
  • Icing sugar

Preparation:

  1. We peel the apricots, remove the stone and cut them in half. We put the apricots with a little sugar and cinnamon.
  2. We will mount the whites of the eggs until the point of snow. We will add a little sugar to make them harder.
  3. We will put the yolks in a bowl with the sugar. Once the sugar has been diluted, we add the liquid ingredients, the oil and the milk, until creating a kind of sauce.
  4. Next, it will be the turn of the flour and yeast previously sieved so that there are no lumps.
  5. We grease the baking tray in which we will put or sponge cake. We put the dough and we incorporate the apricot media, we place them well with the skin up.
  6. We bake in the oven at 180º for about 40 minutes.

Pear sponge cake with oat flakes and ginger

 3 healthy fruit-based biscuits

This pear cake with oat flakes and ginger is one of the simplest and healthiest that exists. The pear is a sweet fruit that will allow us to bring a dessert with a high dose of fiber to the table. The oat flakes are perfect for incorporating into a healthy diet and sweets like this.

Ingredients:

  • 2 cans of pears in syrup
  • 90 gr of oat flakes
  • 125 gr of butter
  • 1 tablespoon of cocoa powder or vanilla.
  • 150 gr of brown sugar or honey
  • 110 gr of strength flour
  • 120 gr of wholemeal flour
  • ½ tablespoon of baking soda
  • 2 tablespoons of ground ginger

Preparation:

  1. We can use natural pears if we have them at home, it will be less sweet, but just as healthy.
  2. We will use the syrup to hydrate the oat flakes. We put it in a saucepan and add the oats.
  3. We are going to mix this base until a kind of sweet paste is created. We will let it sit for about 20 minutes before continuing with the recipe.
  4. We crush the oat flakes in the mixer glass, until we have a much finer dough.
  5. We add butter to this base without stopping to beat so that it integrates perfectly.
  6. We put sugar or honey. We mix for the arrival of the vanilla that will give it that outstanding flavor.
  7. We are incorporating the eggs before the arrival of the previously sifted flours so that there are no lumps
  8. Above we have the sliced ​​pears. We will bake this cake at 180º for about 45 minutes.

Plum and cinnamon sponge cake

 3 healthy fruit-based biscuits

This plum and cinnamon sponge cake is simple, natural and with an impressive flavor. Plums are a high-fiber fruit that can be the base of a dessert that will stand out. Cinnamon will give it the essential sweetness, in addition to that aroma that will combine perfectly with the rest of the elements.

Ingredients:

  • 125 gr of butter
  • 1 tablespoon of vanilla extract
  • 100 gr of brown sugar
  • 3 eggs
  • 75 gr of wheat flour
  • 80 gr of wholemeal flour
  • 1 tablespoon of ground cinnamon
  • 4 plums cut in half and pitted

Preparation:

  1. In the glass of the mixer put the butter with the sugar and the egg yolks. We begin to beat these ingredients.
  2. We incorporate this mixture into a bowl and start adding the flours. It is best if they are screened to avoid creating lumps.
  3. We add cinnamon to the dough, it will give it an extra point of flavor and, in addition, it will give it an extra sweet touch.
  4. We will mount the whites until stiff and we will incorporate them into the dough. With this trick we will get a much fluffier cake.
  5. We put the dough in the pan well spread until it is fully distributed. We will crown this mass with the plums.
  6. We will have them halved and boned, we can leave the skin if we like it or remove it, it will depend on the texture that we most want.
  7. Place the plums on top with the cut side down. We will bake this cake for about 30 minutes at 200º.

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