3 dishes to cook in spring

With the arrival of spring, the most colorful and fresh dishes arrive in the kitchen. It is the ideal time to make a change in the diet and incorporate more fruits and vegetables . This season’s recipes tend to be much more practical and simple. In other words, you don’t have to be an expert chef or cook to achieve a result that even the most demanding palates fall in love with. Pampering family and friends with delicious and healthy dishes has never been so easy.

For spring recipes, the ideal is to incorporate a greater quantity of fruits and vegetables, which, in addition to being healthy, are very delicious and provide all the nutrients the body needs. An example of this is zucchini, a vegetable that due to its mild flavor can be prepared in different ways and which also has a very low caloric content. Strawberries, on the other hand, are rich in vitamin C and are ideal for making a delicious salad with a hint of sweetness.

Salad with buds, strawberries, mozzarella and chives


  • 6 strawberries
  • 2 buds
  • ½ ball of mozzarella
  • Chives to taste
  • Olive oil
  • Salt and black pepper to taste


  1. Chop all the ingredients and place them in a bowl.
  2. Dress the ingredients with a splash of olive oil salt and black pepper to taste. Stir and serve immediately.

Zucchini, ham, lentil and arugula salad


  • 1 zucchini
  • 150 grams of cooked lentils
  • 50 grams of ham
  • A handful of arugula
  • Old mustard
  • White vinegar
  • Salt and black pepper to taste


  1. Scratch the zucchini in the form of spaghetti. A zoodle cutter can be used.
  2. Put all the ingredients in a bowl, season to taste and add a dash of white vinegar and a teaspoon of old mustard. Serve and enjoy.

Scrambled eggs with prawns, asparagus and garlic 


  • 5 prawns
  • 150 grams of asparagus
  • 100 grams of young garlic
  • 1 egg
  • Extra virgin olive oil
  • Salt and black pepper to taste


  1. Cut the asparagus into three parts. Finely chop the garlic .
  2. Sauté the asparagus and garlic in a frying pan over medium heat with a splash of olive oil. Care should be taken not to cook the tips of the asparagus.
  3. Add the cleaned prawns to the previous mixture . Continue frying.
  4. Finally, add the egg to the pan and immediately remove from the heat. With the residual heat it will cook.
  5. Add salt and black pepper to taste and serve hot.

These three recipes are healthy and at the same time absolutely delicious. Best of all, they are made with very few ingredients and in record time, making them ideal for those days when time is short.

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