10 kitchen Foods To Look More Beautiful Skin And Hair

Our diet is essential to make our hair and skin look better. Poor eating habits can be reflected in a more opaque and less healthy skin.

If you want your skin and hair look like the famous ones and see yourself radiant in an important appointment. If you are tired of your hair is opaque and your face loses elasticity and youth, do not hesitate to continue reading. Know what are the best foods to show off the most beautiful skin and hair.

Yes, there is food in your kitchen that will give your Skin and hair a boost, cut and more. Here we tell you what!

Healthy and ideal foods for your skin and hair


The tomato is one of the best defenses that the dermis has in order to eliminate toxins. This is because it has an important antioxidant lycopene, which protects the skin from the damage that can cause exposure to sunlight.

In order to take advantage of its properties, you must consume it fresh and natural . In case of sunburn, you can place slices of tomato on burned skin, they will absorb the heat.

Green vegetables

Chard, broccoli, spinach and other green vegetables have many vitamins and minerals that take care of your hair .

In the case of vitamins A and C, they have the ability to produce more of the oils that the scalp needs to strengthen the hair. And as if that were not enough, they have calcium and iron .


The avocado helps you control the appetite and anxiety of eating thanks to its fibers that help you feel satisfied after trying it. Another of the main benefits is that it delays the appearance of the signs of aging.


The egg is a food full of proteins that give elasticity to the skin and nourish the hair, achieving impressive results if applied directly as a mask.


In addition to having vitamins A, B6, C, iron and potassium, the onion juice helps fight dandruff, in addition to reducing hair loss. Just rub a piece of the onion against the scalp and you will see the results in a few weeks.


Is your skin dry? Honey will help moisturize the skin just spread a spoonful of honey on your face clean and let it act for 15 minutes, do not forget to rinse with warm water.


This fruit manages to transform your digestive system: it helps to eliminate constipation and removes stomach pains, so you will feel lighter when consuming it on a regular basis.


If you have oily skin, lemon will be your best ally! Add a little lemon on your face so you can reduce the production of natural oil and stop the formation of black spots.
Stains? Apply a little lemon on them for 10 minutes and you will notice the difference.


This plant also helps you improve circulation so it is a great food to fight cellulite. If you add it to your mane, you can eliminate frizz, dryness, dandruff and split ends.

Apple Vinegar

The apple cider vinegar is ideal to combat acne and impurities from the pores, especially in combination and oily skin. It also helps your feet! Heat a tub with hot water and add a cup of apple cider vinegar.

Then, dip your feet around 15 minutes, give them a good massage, rinse and dry, they will be free of bad smell, roughness, and dirt for several days.

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